Yoga
Yoga is for everyone and sometimes it’s just about finding the right style and class for you. We teach classes in Ashtanga, Vinyasa, Hatha, Rocket & Yin. All classes can be modified or advanced to suit your experience and ability. Our classes focus on both asana (movement) and pranayama (breathe) with guided relaxation and savasana at the end. You are only one yoga class away from feeling good! All mats and equipment are provided so all you need to bring is yourself an open mind and happy vibes! Get in touch to book your class
“You cannot always control what goes on outside. But you can always control what goes on inside” Wayne Dyer
Hatha Yoga
Hatha Yoga is the oldest and most traditional style of Yoga. The classes include asana (postures) pranayama (breathing technique) and meditation/relaxation. The class is slower paced than a flow class and If you are new to your yoga journey it’s a good place to start. In a Hatha class you can work as gentle or hard as you wish making it a great class for beginners and more advanced yogis.
Rocket Yoga
Rocket Yoga will you get you there faster! It is a fun and energising practice, a modern version of Ashtanga. It was created in San Francisco by Larry Schultz in the 1980’s and practised by the band Grateful Dead. It is a dynamic flow consisting of standing poses, seated poses, arm balances, inversions twist & bends. If you are aiming for fun, challenging postures then Rocket is for you!
Ashtanga Yoga
Ashtanga Yoga is a set sequence of movement created by K. pattabhi Jois in the 20th century it is a very physical and dynamic practice that will challenge both mind & body. The primary and secondary series of Ashtanga focuses on sun salutations A & B, standing postures, seated postures, twist and bends. Suitable for people with some yoga experience or adventurous beginners.
Yin & Restorative Yoga
Yin Yoga focuses on releasing the connective tissue between the muscles. Yin is slow paced, floor based and postures can be held between 3 -7 minutes working deep into your flexibility. Restorative Yoga or sleeping yoga works with your nervous system, uses props and blankets to allow you to completely relax and rest. Yin and Restorative Yoga are incorporated at the beginning or end of our classes, and during workshops and retreats.
Vinyasa Yoga
Vinyasa Yoga is a flow class moving from one position to another using breath and fluidity, no rules no right or wrong just whatever your body feels. Vinyasa classes focus on strength, flexibility and breath always finishing with relaxation. Classes are suitable for everyone.
Ante & Post Natal
We are qualified and experienced in teaching women throughout their pregnancy journey and into the first year of motherhood. Experienced practitioners of Yoga & Pilates are welcome to join our regular classes where some movements will be modified to suit pre & post natal clients. I offer courses ‘Bump Class’ & ‘Mama Movement’ which are our pre or post natal courses.
Pilates
Joseph Pilates created the Pilates method in the 1920’s. His original 34 exercises make up the Classical Pilates series which we follow in our studio mat classes. By practicing Pilates you will feel and see change in your body by developing correct posture, strength and flexibility. All our classes follow the principles of Pilates - control, concentration, centering, precision, alignment, breath & flow. Classes are for everybody from beginners to athletes including rehabilitation & injury prevention.
Our Pilates classes incorporate the use of small equipment which keeps the class varied, energising and fun. Get in touch to find a class for you!
“In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body” Joseph Pilates
Workshops & Mini retreats
We organise and deliver Yoga and Pilates workshops, events and mini retreats. Workshops and retreats give you the time and space to develop your practice and focus on your wellbeing.
Please get in touch for future dates.
Private
With private tuition you can deepen your practice, see results quicker and feel yourself develop and grow. Either in the comfort of your own home or in studio space we offer 1-2-1 or small group classes.
Education & Corporate
Packages tailored to your needs offering full and half days in your place of work or school to enhance staff, kids and students wellbeing. We are DBS checked and fully insured. “Investing in your employees wellbeing has never been so vital to your business success”
Online Classes
Practice in the comfort of your own home with scheduled live classes and online courses in both Yoga and Pilates. Please visit my online studio.
Book a Class
Finding the correct class and teacher for your wellness journey is important